As the temperatures outside rise, our heart rates increase to help cool our bodies. Our hearts pump more blood to the skin and creates sweat while trying to maintain our internal temperatures. If you happen to be outdoors doing some kind of physical activity, like playing ball, for example, the heat in addition to the physical exertion is very hard work for your heart. One of our motto's at Living for Zachary is: Listen to your heart. In this case, this would be more true than ever before.
There are a number of heat illnesses from being exposed to such high temperatures, such as: heat edema, heat rashes, heat cramps, heat exhaustion and heat stroke. A heat stroke is often very similar to cardiac arrest. Your heart rate increases to try and maintain your temperature but is it unable to keep up with the high heat which causes a person to become confused and likely lose consciousness. It may be sudden or the person may have a "funny" feeling for minutes before.
The elderly as well as young adults and children or people who have a predisposed heart condition have higher risks for complications due to heat. Those who have been prescribed medication to lower heart attack risks, rid the body of excess water and to treat congestive heart failure need to stay indoors as much as possible. It is also equally important to drink at least 64 ounces of water daily, no matter who you are! Dehydration may jump off the onset of a heat illness.
Living for Zachary wants to keep you all well informed and remind you to stay aware of yourself and others around you when you are outside this summer in this extreme heat. Keep an eye on that outdoor thermometer and always keep water handy. Remember this summer to - Listen to your heart .....
For a great list of safe summer fun for you and your family you can visit the American Heart Association for fun tips and outdoor safety tips.
No comments:
Post a Comment