Monday, November 30, 2015

Save the Date! HeartBeats Health Fair Thursday, February 4, 2016

Save the Date for the Living for Zachary HeartBeats Health Fair 2016! This wonderful life saving event will be held on Thursday, February 4, 2016 from 5-9pm at the Children's Medical Center in Plano, TX.

Take a look what all went on last year at the Living for Zachary HeartBeats Health Fair 2015 -
Click here to see our pictures!
Living for Zachary Health Fair 2016

Tuesday, November 24, 2015

Improve your life and be thankful....


Living for Zachary would like to wish everyone a:
Happy Thanksgiving and say Thank You to those that have been a part of Living for Zachary this year and shared in all of our events.

Thanksgiving
is a great time to say thank you to all people in your life that make you happy or have made you a better person.

There are so many ways to say thank you and learning to say it is a huge part of good relationships.


  • When you show thankfulness make sure to recognize and point out one's strength's to them. If there is something good about someone, tell them then, don't wait.
  • Always be kind and gentle. Try not to be hurtful or hateful. A sharp tongue can certainly get the best of anyone. Words hurt so try and think before speaking.
  • Just be appreciative for big and small things. Take a look at all the things in your life, even the small ones and just be thankful.
  • Be positive, not negative - dwelling on harsh and negative feelings are dangerous. Living with bitterness and being unforgiving feelings can harm the soul.
  • Try not to worry and be insecure, it's hard we know, but being insecure can damage relationships as fast as they began.
  • Improving your own behavior in life will help fulfill relationships in your own life-making your life better and able to show thankfulness and appreciation more. Talk kinder, be more approachable and touch lives around you.

Again, Living for Zachary would like everyone to know how appreciative we are for all the Volunteers, sponsors, friends and family members that have been a part of Living for Zachary and helping to bring awareness to Sudden Cardiac Awareness and Heart Screening.

So remember as Robert Brault has been quoted:
"Enjoy the little things, for one day you may look back and realize they were the big things."

Tuesday, November 10, 2015

What habits will you kick?


There’s a saying that goes, “Old habits die hard.” Well, there might be some truth to that. Most of us have old habits that we know aren’t the best for us, they might diminish our overall health, impair us from reaching our goals or have a negative effect on those around us.


Specifically speaking, what about the old habits that hurt your heart? Do you know which habits are bad on your body and how to fix them? Check out some common bad habits below with recommendations on how to kick the habit for good!

  • Not committing to exercise
    • Exercise is essential for a healthy life, and not committing to a exercise routine or plan can make hurt your long term health. Instead of setting high goals right out of the gate, shoot for something lower and as you build momentum and consistency in your workout regimen, raise your goals.
  • Watching TV
    • Ever heard of the term “couch potato”? Doesn’t sound appealing, does it? Avoid sitting in front of the TV for hours at a time because research suggests a connection to hours of inactivity and a higher risk for heart attack and stroke.
  • Stressing over the small things
    • How you handle stress can have a direct effect on how your heart operates. Learn do not internalize emotions and set up avenues to talk through emotions and feelings with a close friend or companion. Learning to de-stress can add years on your life!

So get out there, get active and try and live a stress free life. Consider your heart health and enjoy all the years to come!

Wednesday, November 4, 2015

How much do you know about heart disease and prevention?



How much do you know about heart disease and prevention? In a recent Google+ hangout hosted by Baylor Health Care System and joined by DailyRX.com and The American Heart Association, they dove into some surprising facts.

Some important takeaways from the hangout were regarding diet, exercise and taking appropriate actions when necessary.

Proper diet may not be enough to ensure protection from heart disease and other cardiovascular illnesses. Often times we “over salt” our food, which leads to us, exceeding the daily value of sodium needed in a healthy diet. By eating freshly prepared foods you can avoid consuming excess sodium.

To get adequate exercise doesn’t take too much effort. Just a simple 30 minutes of a challenging activity can help build a fit and healthy heart. Also, remember that just because you exercise doesn’t mean you can eat whatever you would like! Eat proper foods and eat in moderation and you’ll ensure that you’re heart is beating for a long time.

Take action if something doesn’t feel right in your body. Not everyone experiences heart discomfort the traditional way (numbness and tingling in the left arm). Many doctors agree that you know your body better than most, so if something feels uncomfortable, alert medical professionals immediately. Doing so might save your life.

Stay tuned for more Google+hangouts to help you know more about SCA and Heart Disease