How much do you know about heart disease and prevention?

How much do you know about heart disease and prevention? In a recent Google+ hangout hosted by Baylor Health Care System and joined by DailyRX.com and The American Heart Association, they dove into some surprising facts.

Some important takeaways from the hangout were regarding diet, exercise and taking appropriate actions when necessary.

Proper diet may not be enough to ensure protection from heart disease and other cardiovascular illnesses. Often times we “over salt” our food, which leads to us, exceeding the daily value of sodium needed in a healthy diet. By eating freshly prepared foods you can avoid consuming excess sodium.

To get adequate exercise doesn’t take too much effort. Just a simple 30 minutes of a challenging activity can help build a fit and healthy heart. Also, remember that just because you exercise doesn’t mean you can eat whatever you would like! Eat proper foods and eat in moderation and you’ll ensure that you’re heart is beating for a long time.

Take action if something doesn’t feel right in your body. Not everyone experiences heart discomfort the traditional way (numbness and tingling in the left arm). Many doctors agree that you know your body better than most, so if something feels uncomfortable, alert medical professionals immediately. Doing so might save your life.

Stay tuned for more Google+hangouts to help you know more about SCA and Heart Disease.