Many of us just HAVE to have our Salt and most of us get pretty upset if someone tries to limit our salt intake. We just have it!Sodium is a mineral that YES is totally essential for your body to keep going. Salt is regulated in your body by your kidneys and aids in the control of your body's fluid and balance. Salt also assists in sending nerve impulses and muscle function.
When there’s extra sodium in your bloodstream, it pulls water into
your blood vessels, increasing the total volume of blood inside. With
more blood flowing through, blood pressure increases. It’s like turning
up the water supply to a garden hose — the pressure in the hose
increases as more water is blasted through it. Over time, high blood
pressure may overstretch or injure the blood vessel walls and speed the
build-up of gunky plaque that can block blood flow. The added pressure
also tires out the heart by forcing it to work harder to pump blood
through the body.
- See more at: http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
- See more at: http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
it
pulls water into your blood vessels, increasing the total volume of
blood inside. With more blood flowing through, blood pressure increases.
It’s like turning up the water supply to a garden hose — the pressure
in the hose increases as more water is blasted through it. Over time,
high blood pressure may overstretch or injure the blood vessel walls and
speed the build-up of gunky plaque that can block blood flow. The added
pressure also tires out the heart by forcing it to work harder to pump
blood through the body. - See more at:
http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
it
pulls water into your blood vessels, increasing the total volume of
blood inside. With more blood flowing through, blood pressure increases.
It’s like turning up the water supply to a garden hose — the pressure
in the hose increases as more water is blasted through it. Over time,
high blood pressure may overstretch or injure the blood vessel walls and
speed the build-up of gunky plaque that can block blood flow. The added
pressure also tires out the heart by forcing it to work harder to pump
blood through the body. - See more at:
http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
it
pulls water into your blood vessels, increasing the total volume of
blood inside. With more blood flowing through, blood pressure increases.
It’s like turning up the water supply to a garden hose — the pressure
in the hose increases as more water is blasted through it. Over time,
high blood pressure may overstretch or injure the blood vessel walls and
speed the build-up of gunky plaque that can block blood flow. The added
pressure also tires out the heart by forcing it to work harder to pump
blood through the body. - See more at:
http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
it
pulls water into your blood vessels, increasing the total volume of
blood inside. With more blood flowing through, blood pressure increases.
It’s like turning up the water supply to a garden hose — the pressure
in the hose increases as more water is blasted through it. Over time,
high blood pressure may overstretch or injure the blood vessel walls and
speed the build-up of gunky plaque that can block blood flow. The added
pressure also tires out the heart by forcing it to work harder to pump
blood through the body. - See more at:
http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
Sodium
is a mineral that’s essential for life. It’s regulated in the body by
your kidneys, and it helps control your body’s fluid balance. It also
helps send nerve impulses and affects muscle function.
When there’s extra sodium in your bloodstream, it pulls water into your blood vessels, increasing the total volume of blood inside. With more blood flowing through, blood pressure increases. It’s like turning up the water supply to a garden hose — the pressure in the hose increases as more water is blasted through it. Over time, high blood pressure may overstretch or injure the blood vessel walls and speed the build-up of gunky plaque that can block blood flow. The added pressure also tires out the heart by forcing it to work harder to pump blood through the body.
- See more at: http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
When there’s extra sodium in your bloodstream, it pulls water into your blood vessels, increasing the total volume of blood inside. With more blood flowing through, blood pressure increases. It’s like turning up the water supply to a garden hose — the pressure in the hose increases as more water is blasted through it. Over time, high blood pressure may overstretch or injure the blood vessel walls and speed the build-up of gunky plaque that can block blood flow. The added pressure also tires out the heart by forcing it to work harder to pump blood through the body.
- See more at: http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
Salt is high in so many of our foods such as:
- Processed foods/lunch meats
- Canned foods
- Many mixed drinks
- Pickled foods
Want to know why salt is so bad for our heart and overall health?
it
pulls water into your blood vessels, increasing the total volume of
blood inside. With more blood flowing through, blood pressure increases.
It’s like turning up the water supply to a garden hose — the pressure
in the hose increases as more water is blasted through it. Over time,
high blood pressure may overstretch or injure the blood vessel walls and
speed the build-up of gunky plaque that can block blood flow. The added
pressure also tires out the heart by forcing it to work harder to pump
blood through the body. - See more at:
http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/#sthash.XuYeUtbu.dpuf
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