A new way to live a heart healthy lifestyle

A popular diet has shown to be quite the appealing option for lower risk of heart disease or heart-related illnesses. Although it is unfairly categorized as a “fad diet”, the Mediterranean diet is backed by some great research that adds some weight to its bold claims.

The research revealed a 30 percent lower risk of major cardiovascular illnesses and problems—a big opportunity for prevention of these potentially deadly illnesses. The Mediterranean Diet is a diet that consists of foods that are native to the Mediterranean region, this includes fish and seafood, whole grains and olive oils. It also includes vegetables, legumes, seeds and nuts. Another reason the Mediterranean diet is special is because it doesn’t eliminate healthy fats that your body needs, instead it suggests that you opt for healthy fat sources that can lower cholesterol levels.

All in all, the Mediterranean diet isn’t a simple fad diet used to lose weight quick - it’s an essential component of a heart healthy lifestyle and can prevent a fatal attack from striking you or your family. Enjoy the promise of the years ahead and think about what you use to fuel your body. Why not give it a try?