The Perfect Christmas gift

What would be something that you can give your child for Christmas, something that they will remember the rest of their lives? What would be a gift that would last a lifetime and one that you (the parent or grandparent) would remember forever?

Their is no perfect Christmas gifts - except for one thing. That one perfect Christmas is not a new basketball, or a new car, or new clothes - that perfect gift of 2012 would be a L4Z heart screening. Perhaps you have a niece, nephew, grandaughter, grandson, son or daughter and would like to give them something special - this gift - would be it. You have now found the gift of ~ peace of mind.

The Living for Zachary Heart Screenings are offered for 100.00 at the THE HEART HOSPITAL Baylor Plano for any child between 12-22.


Sudden cardiac arrest (SCA) is a condition in which the heart suddenly and unexpectedly stops beating. When this happens, blood stops flowing to the brain and other vital organs. SCA usually causes death if it's not treated within minutes. Wouldn't it be nice to know that this could be prevented in your loved one ?

Advanced Heart Care is now offering the L4Z Heart Screenings at the below office locations! You can call to schedule an appointment today at any of the below locations as well as THE HEART HOSPITAL Baylor Plano:

Advanced Heart Care
875 S Collegiate
Paris, TX 75460
(903)785-8857
Click here for directions

Advanced Heart Care
105-II Medical Plaza
Sulphur Springs, TX 75482
(903) 885-3059
Click here for directions

Advanced Heart Care
2401 S FM 51, Ste. 200
Decatur, TX 76234
(940) 627-0044
Click here for directions

Advanced Heart Care
1425 Lincoln Road East Ste. A-5
Idabel, OK 74745
(580) 208-2700
Click here for directions

Since September 2009, THE HEART HOSPITAL Baylor Plano has screened over 1,000 youth and 11% were identified with possible heart issues-

Heart Healthy Habits

There’s a saying that goes, “Old habits die hard.” Well, there might be some truth to that. Most of us have old habits that we know aren’t the best for us, they might diminish our overall health, impair us from reaching our goals or have a negative effect on those around us.

Specifically speaking, what about the old habits that hurt your heart? Do you know which habits are bad on your body and how to fix them? Check out some common bad heart health habits below with recommendations on how to kick the habit for good!

1. Not committing to exercise

Exercise is essential for a healthy life, and not committing to a exercise routine or plan can make hurt your long term health. Instead of setting high goals right out of the gate, shoot for something lower and as you build momentum and consistency in your workout regimen, raise your goals.

2. Stressing over the small things

How you handle stress can have a direct effect on how your heart operates. Learn do not internalize emotions and set up avenues to talk through emotions and feelings with a close friend or companion. Learning to de-stress can add years on your life!

3. Watching TV

Ever heard of the term “couch potato”? Doesn’t sound appealing, does it? Avoid sitting in front of the TV for hours at a time because research suggests a connection to hours of inactivity and a higher risk for heart attack and stroke.

So get out there, get active and try and live a stress free life. Consider your heart health and enjoy all the years to come!

Are you a ticking time bomb for Sudden Cardiac Arrest?

Did you know that now there is a interactive tool that has been designed to help and assist a person to see if they are at risk for SCA? SCA is a common cardiac arrhythmia that can happen to anyone and without much warning. Are you a time bomb? Are you at risk for Sudden Cardiac Arrest?

SCA can strike anyone at anytime and all ages, color etc. Know your risk - simply go to http://www.scarisk.org/and see if you are at risk for being struck by Sudden Cardiac Arrest. This online tool is fast and it's easy to use and you get immediate results. After you have completed the SCA risk assessment tool please contact your Dr for additional information on your results. 

This public service announcement explains the dangers of SCA and features Emmy-award winning journalist Shaun Robinson.

Kick those old habits

There’s a saying that goes, “Old habits die hard.” Well, there might be some truth to that. Most of us have old habits that we know aren’t the best for us, they might diminish our overall health, impair us from reaching our goals or have a negative effect on those around us.

Specifically speaking, what about the old habits that hurt your heart? Do you know which habits are bad on your body and how to fix them? Check out some common bad habits below with recommendations on how to kick the habit for good!

1. Not committing to exercise

Exercise is essential for a healthy life, and not committing to a exercise routine or plan can make hurt your long term health. Instead of setting high goals right out of the gate, shoot for something lower and as you build momentum and consistency in your workout regimen, raise your goals.

2. Stressing over the small things

How you handle stress can have a direct effect on how your heart operates. Learn do not internalize emotions and set up avenues to talk through emotions and feelings with a close friend or companion. Learning to destress can add years on your life!

3. Watching TV

Ever heard of the term “couch potato”? Doesn’t sound appealing, does it? Avoid sitting in front of the TV for hours at a time because research suggests a connection to hours of inactivity and a higher risk for heart attack and stroke.

So get out there, get active and try and live a stress free life. Consider your heart health and enjoy all the years to come!