Knowing the Myths of Heart Disease

We are still learning about heart disease every day and there is so much information out there that often times it can get confusing. There is outdated information, misconceptions and many myths that people can buy into  when in regards to heart disease.

Know your heart disease facts and know the heart disease myths.


Myth #1: If your blood pressure or cholesterol is high, you may never know it. Unless you know your “numbers” and have them checked on a regular basis, you could be on the verge of a cardiac event like a heart attack and not even be aware. Most people think that if something is wrong with their bodies, they will feel it. While this is definitely true in many cases it’s not always so.

Myth #2: For years it seems that eggs have been the poster child for high cholesterol foods. As it turns out, eggs are actually a “near perfect food,” according to Baylor Healthcare's panel of experts.
They are  nutritious, protein-rich and a great source of vitamin D. However, eggs contain a lot of cholesterol. There are 213 mg of cholesterol in one large egg, for example. The bottom line, it is okay to eat eggs just not in excess. In fact, the American Heart Association recommends one egg per day while limiting the rest of your cholesterol/saturated fat intake.

And if you do like to eat eggs, it would be wise to cut out the bacon, sausage, and cheese that usually go with them.

Visit Living for Zachary to find out additional information about heart disease and Sudden Cardiac Arrest. 

What is Sudden Cardiac Arrest, also known as SCA?

Sudden Cardiac Arrest (SCA) claims nearly 350,000 lives each year.

During sudden cardiac arrest, heart function stops abruptly and without warning. When this happens the heart is no longer able to pump blood to the brain and throughout the body, and the result is death for 95% of the victims.

SCA and vascular diseases claim more lives than those lost to all forms of cancer combined. This translates to a heart-related death in America every 2 minutes. The adverse impact of heart problems is even bigger taking into account the vast numbers who avert death by having their heart conditions detected and corrected by medical attention. ¹ Every 30 seconds someone dies or is adversely impacted by a heart condition. ³

SCA is the leading cause of death in student athletes. Every year 10,000 young people die from SCA.³  Many appear healthy and have no known family history of heart-related illness. Even though medical tests can detect the presence of heart concerns, insurance companies generally do not cover their costs without the presence of symptoms or a family history of heart problems.

Typically, SCA symptoms are silent until it is too late. As a result, screening is critical to prevention. An echocardiogram can detect the potential for SCA with 99% accuracy and many of the problems detected can be treated or corrected. For this reason it is essential that screening be done at an early age. ¹
Warning signs and symptoms of SCA: ⁴
• Fainting of seizure during or after physical activity
• Fainting or seizure resulting from emotional excitement, distress or startle
• Chest pain or discomfort/ racing heartbeat
• Unexplained fainting or seizures
• Family history of heart disease
• Unusual shortness of breath
• Unusual fatigue/tiredness
• Dizziness/ lightheadedness during or after physical activity
• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50

Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms

We at Living for Zachary hope to bring this knowledge and awareness to every family.

Let your HEART be heard!

1- Heart Rhythm Society
2- Boston Scientific
3- American Heart Association
4- Parent Heart Watch

Heart Screenings and Living for Zachary